I have been into fitness and various training programs throughout my life. I have also help many people with their fitness journeys over the last decade. I know what strategies are effective and which are not. I will not waste your time or my time. I will maintain simplicity, as the methods and sessions are not complex but require a clear understanding. I understand that when it comes to training, everyone is different; therefore, there is not a standard protocol and sessions are personalized. If you are ready to make a change but unsure where to start, I can help. It starts with a 30 minute consultation to decide the best option that suits you and your goals. You will then be provided a custom and detailed workout as well as a diet to follow. This will also include weekly check ups lasting 20-30 minutes to keep you motivated and address any adjustments that may be necessary. I will always be available for questions or support through email. So let's get started today!